Nutrition

CrossFit Journal Article Issue 21Click on this link to read the CrossFit Journal Article that teaches how the Zone diet works. Diet is paramount to optimizing human performance. Our clinical experience proves the Zone Diet, by Dr. Barry Sears is the best nutritional model for optimal performance. Issue 21 of the Crossfit Journal offers a comprehensive overview and start-up guide for implementing the Zone Diet. Included within you will find definitions, charts and recipes.

 

Matt Chan Explains how to create a zone baseline

 

Nutrition is the Foundation:

 

Dr. Barry Sears Zone Lecture Part 1

 

 

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