INFO

CrossFit Gyms are Different

  • We are trainers, coaches, and athletes – not sales people. Results are what matters and CrossFit sells itself because it works.
  • Functional movement, proper mechanics, consistency, and then intensity is the key to success.
  • Equipment is simple and effective.
  • Flat screen TV’s, expensive machines, and fitness gimmicks don’t work – if that’s what you want, CrossFit Roseville is not for you.
  • Shortcuts and over marketed supplements do not help your long-term health and fitness and our not promoted.
  • Questions are welcome, knowledge is shared, learning the ‘why’ behind what we do is encouraged.
  • The community atmosphere enjoyed during group workouts is an effective part of increasing your performance.
  • The workouts are hard. You will be uncomfortable. It will not be for everybody. BUT, you will be victorious and you will reach your goals.
  • Nutrition is part of the package.

Every Workout is Scalable
You will not be asked to do more than are ready or capable of. Each workout can be scaled to your fitness level.

CrossFit Roseville is COACHING.
Through CrossFit methodology and Certified CrossFit Coaching, CrossFit Roseville is focused on the healthy and steady progression of all our athletes to a higher degree of General Physical Preparedness. All workouts are conducted under the supervision of a Certified CrossFit Trainer.

CrossFit Roseville Trainer Bios

Justin Arnest, BS, CPT
Head Coach/Owner
CrossFit Level 1 Certified Personal Trainer
CrossFit Certified Nutrition Coach
CrossFit Certified Olympic Lifting Trainer
CrossFit Certified Movement and Mobility Coach

“People’s lives change when they start training at CrossFit Roseville. It is amazing the way CrossFit can affect your entire life. When you are physically healthy and on-track, the rest of your life starts working better as well.” ~ Justin

Additional Education:
CrossFit Defense, Tony Blauer
Freestyle Gymnastics, Carl Poali
CrossFit 101, Greg Glassman
Running and Performance Seminar, Brian McKenzie (CrossFit Endurance)
Goal Setting and Positive Self Talk, Greg Amundson
Trainer Development Seminar, Dutch Lowy, Catalyst Athletics

Jesse Phillips, CPT
Head Coach
CrossFit Level 1 Certified Personal Trainer
CrossFit Competitor Certified Trainer

Andrew Massi, CPT
Coach
CrossFit Level 1 Certified Personal Trainer
CrossFit Certified Olympic Lifting Trainer

“I am a firm believer in what CrossFit can do if you put the time in.” ~ Andy

Amy Breitbart, CPT
Coach
CrossFit Level 1 Certified Personal Trainer
CrossFit Kids Certified Instructor

Patrick Tetsall, CPT
Coach
CrossFit Level 1 Certified Personal Trainer


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