140602 crossfit kids starts Thursday

** Log books are in for The kids summer program! Starts this Thursday, June 5th at 10:45am.

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Workout of the day for Monday June 1st, 2014:

2014 Regional event 4, (21 minute cap). For time:
50 Back squats (135 / 95 lbs)
40 Pull-ups
30 Shoulder-to-overhead (135 / 95 lbs)
50 Front squats (85 / 65 lbs)
40 Pull-ups
30 Shoulder-to-overhead (85 / 65 lbs)
50 Overhead squats (65 / 45 lbs)
40 Pull-ups
30 Shoulder-to-overhead (65 / 45 lbs)

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