Workout of the Day for Wednesday April 17, 2013


Complete as many rounds as possible in 18 minutes of:
Run 200 meters
9 Deadlift, 275/175 pounds
Burpee bar muscle-ups*

* Scaling: 6 burpee bar muscle-ups = 6 burpees + 6 pull-ups + 6 push-up/dip



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U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, in Ar Ramadi Iraq, when he came under small arms fire by enemy forces during combat operations. He is survived by his parents Francisco and Nina, his siblings Amanda, Rachel, Jamie, and Frankie, and his fiancee Maghan K. Harrington and her daughter Kayla.


3 Responses

  1. I guess I have to learn a Bar MU tomorrow !

  2. If you can imagine the sweat, the blood, the tears, mixed with God’s dirt…….

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